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Healthy Shamrock shake! πŸ€πŸ€πŸ€πŸ€ Recipe: 1 scoop #plantfusion vanilla protein powder, 2 cups almond milk, natural green color (5-7 spinach leaves. I don’t agree with artificial food coloring or anything artificial for that matter), 10-12 drops of natural peppermint herbal drops from @wholefoodsmarket. Blend and serve! You won’t miss this real thing after trying this 😊. Add a scoop of dairy free ice cream (vanilla or mint) to make it an indulgent treat. #healthytreat #tiu #shamrockshake #protein #fit

Chef Britt is out to play! Tonight, I’m feeling like making a fancy, fun dinner. What’d I make? Pan seared pork with fresh rosemary and bay leaves in a white wine and balsamic reduction. Pair that with a warm kale salad with fresh garlic, onion and mushrooms and a sweet potato mash. All washed down with an organic (like it matters..lol) red wine blend of Cabernet Sauvignon and Malbec. Is this meal delicious? Yes. Healthy? Of course. Healthy earring does NOT have to boring. And cooking can be fun, especially if you’re cooking with wine ;) tehehe

IT’S OFFICIAL! I’ve reached over 400 Likes! THANK YOU all for the support! 400 likes in just under a year is incredible. Today I’m sharing my leg workout I did last night. #legday #beastmode #squat (Glutes, hamstrings and quad focus)
Back squats 4x8
Front squats 4x8
Weighted Lunges 3x12
Bulgarian split squat 3x12
Deadlift 4x8
Leg press 5x5
Jefferson Squat 4x8
Leg curl 3x12
Good mornings 3x12

Supporting some local #Detroit biz! @drought has awesome raw and organic juices. I tried the apple, lemon, ginger and the beet, parsley, and lemon juice. Looking forward to re-using these sweet glass bottles, too. If you’re looking for a good ole’ Michigan made juice or juice cleanse, check this place out! #idreaminginger #allgingereverything #detroitmade #homegrown #hipsterjuice #drought

Welp… I got a case of DOMS (delayed onset muscle soreness). Legs are DEAD two days after a heavy training session. Looking forward to those leg gains. I can’t believe I used to be embarrassed of my big strong legs in high school and college. I always wanted “pencil legs.” looking back, I was so dumb. I now love my curvy thighs and full quads, calves and glutes. I realize now how hard it is to gain and maintain muscle, especially in your legs and now see the beauty and sexiness of a woman with some athletic curve. My fuller strong arms and fuller lower body make my waist appear to be teeny tiny! Thats the beauty of lifting weights. I love the skin I’m in! ❀πŸ’ͺπŸ’’ #legday #gains #squats #girlswithmuscle #bodybuilding #npc #bikinicompetitor #stronglegs #quads

Business by day, future fitness competitor by night ;) just wanted to show a pic of both aspects in my life that i thrive hard in: my career and my fitness. I am not perfect in either, but I give it my all to work hard to be the best “me” and leader I can be. Success is about consistency and persistence, especially through adversity. I have about about 6 months or less to continue gaining a bit more muscle and then shredding the offseason “fluff”. Looking forward to seeing my abs again! ;) honestly though, it is not realistic to maintain abs and a super tight physique all year round. Embrace where you are at during this moment. No one is perfect! We are only human.

What can I say about you, 2013? You were hard work. With finishing my bachelors degree, going 100% gluten free, discovering a healthier lifestyle, starting my health, wealth and happiness blog and Facebook page, gaining a passion for weight lifting and fitness, becoming a personal trainer, meeting awesome and supportive friends of my fit lifestyle who also love fitness as much as I do,and getting physically and mentally stronger along the way. It has been well worth the work. Thanks to everyone who has believed in me. Special shout out to @nataliaradz @graceful232 @ruhlando @smile4sarah_18 You guys have been there to motivate, inspire and have accepted all my #flexing photos lol You have supported my personal growth and have boosted my confidence and strength to keep on going. I hope I can be half of the support and give encouragement to you all in this new year of 2014! Let’s all come out stronger and better this year than we could ever imagine. #fitfluential #fitfam #health #fitness #bodybuilding #lifting #girlswithmuscle #muscle #gains #inspiration #growth #passion #newyear

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